Obviously I can't workout and not blog about it. How else would you guys know how buff I'm getting? ;) or how much of a baby I am and how much I complain?
Today there were 8 centers only one of which included squats. Insert happiest face ever here. It was a plié squat with an upright row. Then there were step ups on the box, tricep dips (I can do approximately 4 of them) mountain climbers with a crossover, regular mountain climbers, leg lifts, wall sits and hammer curls with an overhead press. Those were my favorite. Today was rough, but it was fun. I was doing a wall sit (not my favorite) and apparently I looked bored and Mindi was telling me to get lower. Then "get low" by little John and the east side boys started playing in my head. Ghetto. After the first round she let us vote on vetoing 2 stations or adding time to rest. We voted more rest time, thank God. And Mindi. She's like a really pretty Darin. She took the time to explain about static vs dynamic stretches and the effect on calorie burn! Overall I would give today an 8/10 :) because obviously I'm the resident boot camp critic. But really. I was gonna go try a spin class at 10am at the Y, but boot camp was obviously the best choice.
I think my legs are gonna be sore tomorrow. Which, Sunday was what I decided to be my rest day but I may not rest. I haven't decided, I've read online you need to rest, but I think as long as its not too strenuous I should be ok. Like a few or 20 minutes of sprint intervals on the bike and some light weights. We'll see how I feel tomorrow :)
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