ya'll. seriously. I've become that person at the gym that I usually make fun of. The one who you can tell gets upset when other people take "their" treadmill/bench/weights/etc. All I'm saying is that most days around 5pm you can find me on the small Landice treadmill with the place to put your ipod. So why then, Mr. ipod-less 90 year old power walker, do I walk in the gym to FIND YOU ON IT?! I mean I'm okay at sharing, I have a twin seester and a brosef, but really. inconsiderate. THEN. This part pains me to actually admit. I made a couple noises during my last workouts. I HATE people who make noises. My back and tricep workout, during the last SIXTY overhead extensions I was making faces, but before that, during the row, row, row till your back falls off mess of stuff, I was doing wide grip rows with more weight than I've done, well, ever, I grunted. like audibly. I don't like it either. It was involuntary. I didn't even know it was coming. I'm still upset about that.
In other d-bag news, I'm sore as shit all the time. I did a back and tricep workout on Tuesday and my back is STILL sore. Darin and I are working together again and I actually really, really love the workouts he's written this go around....although Monday's workout is called "3 bars of death....and abs!" a)I don't want to do anything with 'death' in the title, and b) anything with abs. I haven't done a sit up or a plank in months. which means it's gonna be ridiculous. not looking forward to that one. Though these workouts are different. The last ones were a mix of everything and these are broken up and it's like you absolutely kill one muscle group before hitting another. Like today's shoulder workout has like 4 different kinds of lateral raises, push presses and shoulder presses, and then it starts with like 6 different kinds of bicep curls. I'm excited though because those are my favorites. Also, I dreaded my leg workout for 3 days. Like I didn't want it to be Thursday because I knew what I would be doing. I got up at 4am to go to the gym to knock it out before the meeting I had to go to for like 5 freakin hours. There's this one crazy as hell set where I do a Romanian dead lift which are my jammmmm with a zercher squat (not my jam) and you do 15 of each, add weight, 12 of each, add weight, 10 of each, add weight, 8 of each, add weight, 6 of each..... repeated FIVE TIMES. THAT'S FIVE HUNDRED AND TEN REPS. and that wasn't the end of leg day. there were front squats, lunges, calf raises, leg extensions and hamstring curls. I not only grunted, but cried a little out of frustration. I looked crazy. as. hell. I also never knew that there was more than 1 way to do calf raises. Mine now hurt. all over. 360 degrees of pain. scratch that. everything I own hurts in some way.
Also. who hasn't ran more than a mile in about 3 weeks? I'm raising my hand in case you can't see me. who also seems to love carbs? I'm raising both hands. I just love fruit. that's alllllll. and potatoes. I also sucked at getting a gallon of water in the later the week went.
In other d-bag news, I'm sore as shit all the time. I did a back and tricep workout on Tuesday and my back is STILL sore. Darin and I are working together again and I actually really, really love the workouts he's written this go around....although Monday's workout is called "3 bars of death....and abs!" a)I don't want to do anything with 'death' in the title, and b) anything with abs. I haven't done a sit up or a plank in months. which means it's gonna be ridiculous. not looking forward to that one. Though these workouts are different. The last ones were a mix of everything and these are broken up and it's like you absolutely kill one muscle group before hitting another. Like today's shoulder workout has like 4 different kinds of lateral raises, push presses and shoulder presses, and then it starts with like 6 different kinds of bicep curls. I'm excited though because those are my favorites. Also, I dreaded my leg workout for 3 days. Like I didn't want it to be Thursday because I knew what I would be doing. I got up at 4am to go to the gym to knock it out before the meeting I had to go to for like 5 freakin hours. There's this one crazy as hell set where I do a Romanian dead lift which are my jammmmm with a zercher squat (not my jam) and you do 15 of each, add weight, 12 of each, add weight, 10 of each, add weight, 8 of each, add weight, 6 of each..... repeated FIVE TIMES. THAT'S FIVE HUNDRED AND TEN REPS. and that wasn't the end of leg day. there were front squats, lunges, calf raises, leg extensions and hamstring curls. I not only grunted, but cried a little out of frustration. I looked crazy. as. hell. I also never knew that there was more than 1 way to do calf raises. Mine now hurt. all over. 360 degrees of pain. scratch that. everything I own hurts in some way.
Also. who hasn't ran more than a mile in about 3 weeks? I'm raising my hand in case you can't see me. who also seems to love carbs? I'm raising both hands. I just love fruit. that's alllllll. and potatoes. I also sucked at getting a gallon of water in the later the week went.
Moving on, I've decided it's about time I get it together and learn a little more about nutrition. What? poptarts aren't good for you? No no no, not any kind of bullshit stuff like that (they seriously do have real fruit in them, I will stand by that statement until I'm 6 feet under and eating all the poptarts heaven has to offer one day) but I mean stuff like what carbs actually do, other than make me happy. I did read on the google (try putting "the" infront of stuff...it makes your words a lot more fun) that carbs are all digested as sugar, and the type of carb determines how quickly it's absorbed and used, or stored. I also do know that you should keep your fats to a minimum post workout because it blocks the absorption of protein which has the amino acids your musckles (mus-kuls) need to repair the shredding you just laid on them. As I've done here before, here's the disclaimer. I have no idea who is reading this blog, and how you take what I say isn't my problem. If you think I'm rude, stupid, God's gift to creation, the long lost princess of the curly hair kingdom, whatever. The above paragraph about macro nutrients (suck on that, Merriam Webster) could be completely and totally wrong. I don't think it is, but take what you find here with a grain of salt and do your own research. google is free for everyone! just like facebook and myspace. seriously I'm sick of these old people on my facebook posting the "IT WAS ON THE NEWS! FACEBOOK WILL START CHARGING EVERYONE UNLESS YOU POST THIS STATUS 482082 TIMES!" I think facebook should legit charge the dumbasses who post that stuff. and the ones who say "God will bless you if you post this status"...it's kinda like the one time I got hoodwinked back in like 1998 when chain emails got popular on AOL and I got this email from a girl named Emily claiming to be dead, and if you didn't forward that email/virus to 20 people she would appear by your bed at midnight with a knife to kill you. That night I slept on the couch, so jokes on you Emily. I don't know how the hell I get on these topics.
anyways. I'm -3 pounds this week, I have 3-4 pounds to go before I'm officially -100 pounds. whhaat? not really sure what I'm going to do for a celebration. Maybe get my nails did. who am I kidding, I'll just chew them off. my nails always look like I got hungry and needed a snack. hmmmmmm. we'll see what I come up with. Rest assured there will be a few pictures on facebook and instagram. well, that's all I have for now. Catch up with me next week and see what else I can find to ramble about. 'till next time, my friends.
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